Ivette Rosinski 4x500m/1:00r row
2,000
Meters
11:10.3
Time
2:47.5
Pace
102
Calories
111
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,433 |
| Overall Time | 15:10.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 109 |
March 25, 2026 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.3 | 2,000 | 2:47.5 | 74 | 555 | 26 | 111 |
| 2:52.1 | 500 | 2:52.1 | 69 | 536 | 25 | 94 |
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 27 | |
| 2:50.5 | 500 | 2:50.5 | 71 | 543 | 26 | |
| 2:44.5 | 500 | 2:44.5 | 79 | 570 | 27 | 128 |
| r433 |
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Workout Graph
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