Ivette Rosinski 5x500m/1:00r row
2,500
Meters
14:01.4
Time
2:48.2
Pace
128
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 19:01.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 110 |
March 30, 2026 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.4 | 2,500 | 2:48.2 | 73 | 552 | 27 | |
| 3:06.6 | 500 | 3:06.6 | 54 | 485 | 25 | |
| 2:40.6 | 500 | 2:40.6 | 84 | 590 | 28 | |
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 27 | |
| 2:49.0 | 500 | 2:49.0 | 73 | 549 | 28 | |
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 28 | |
| r553 |
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Workout Graph
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