Ivette Rosinski 7x500m/1:00r row
3,500
Meters
20:02.3
Time
2:51.7
Pace
178
Calories
119
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,720 |
| Overall Time | 27:02.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 108 |
April 02, 2026 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.3 | 3,500 | 2:51.7 | 69 | 532 | 26 | 119 |
| 3:09.5 | 500 | 3:09.5 | 51 | 474 | 23 | 103 |
| 2:48.1 | 500 | 2:48.1 | 74 | 535 | 26 | 112 |
| 2:53.9 | 500 | 2:53.9 | 67 | 517 | 26 | 113 |
| 2:55.4 | 500 | 2:55.4 | 65 | 533 | 26 | 123 |
| 2:49.4 | 500 | 2:49.4 | 72 | 531 | 27 | 122 |
| 2:43.6 | 500 | 2:43.6 | 80 | 572 | 27 | 130 |
| 2:42.5 | 500 | 2:42.5 | 82 | 576 | 28 | 133 |
| r220 |
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Workout Graph
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