Ivette Rosinski v10:00/5:00r...1 row
1,570
Meters
10:00.0
Time
3:11.0
Pace
78
Calories
112
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,588 |
| Overall Time | 15:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 79 |
August 31, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,570 | 3:11.0 | 50 | 468 | 25 | 112 | |
| 10:00.0 | 1,570 | 3:11.0 | 50 | 468 | 25 | 112 | |
| r: 5:00 | 18 | ||||||
| r18 |
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Workout Graph
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