Ivette Rosinski 16x0:30/1:00r row
1,613m
Meters
8:00.0
Time
2:28.7
Pace
81
Calories
| Rest Distance | 2,133m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,746m |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 168 |
February 11, 2020 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,613m | 2:28.7 | 106 | 665 | 27 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 26 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 28 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 26 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 26 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 28 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 28 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 28 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 28 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 28 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 28 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 26 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 28 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 28 | |
| r2,133m |
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Workout Graph
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