Ivette Rosinski 28:29 row
5,065m
Meters
28:29.9
Time
2:48.7
Pace
260
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 767 |
| Drag Factor | 105 |
March 07, 2020 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:29.9 | 5,065m | 2:48.7 | 73 | 550 | 26 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 23 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 26 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 26 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 29 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 28 |
| 28:29.9 | 671m | 2:36.4 | 91 | 614 | 30 |
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Workout Graph
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Slowly better controlling speed and stroke