Ivette Rosinski 20x250m/1:00r row
5,000m
Meters
25:48.8
Time
2:34.8
Pace
266
Calories
| Rest Distance | 1,653m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,653m |
| Overall Time | 45:48.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 29 |
| Stroke Count | 1033 |
| Drag Factor | 103 |
March 31, 2020 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.8 | 5,000m | 2:34.8 | 94 | 624 | 29 | |
| 1:34.8 | 250m | 3:09.6 | 51 | 476 | 27 | |
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 32 | |
| 1:18.2 | 250m | 2:36.4 | 91 | 614 | 29 | |
| 1:18.1 | 250m | 2:36.2 | 92 | 616 | 29 | |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 33 | |
| 1:16.2 | 250m | 2:32.4 | 99 | 640 | 29 | |
| 2:12.7 | 250m | 4:25.4 | 19 | 364 | 18 | |
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 31 | |
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 30 | |
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 31 | |
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 30 | |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 29 | |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 30 | |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 30 | |
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 29 | |
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 30 | |
| 1:16.8 | 250m | 2:33.6 | 97 | 632 | 29 | |
| 1:16.2 | 250m | 2:32.4 | 99 | 640 | 30 | |
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 36 | |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 35 | |
| r1,653m |
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Workout Graph
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