Ivette Rosinski 4x500m/1:00r row
2,000m
Meters
13:43.5
Time
3:25.8
Pace
106
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057m |
| Overall Time | 17:43.5 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
| Stroke Count | 303 |
| Drag Factor | 86 |
April 24, 2020 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.5 | 2,000m | 3:25.8 | 40 | 438 | 21 | |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 29 | |
| 3:38.3 | 500m | 3:38.3 | 34 | 415 | 21 | |
| 3:22.6 | 500m | 3:22.6 | 42 | 444 | 22 | |
| 4:11.2 | 500m | 4:11.2 | 22 | 375 | 18 | |
| r57m |
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Workout Graph
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