Ivette Rosinski 1x500m/r row
500m
Meters
4:07.3
Time
4:07.3
Pace
25
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | |
| Overall Distance | 514m |
| Overall Time | 4:07.3 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 84 |
April 24, 2020 05:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.3 | 500m | 4:07.3 | 23 | 379 | 19 | |
| 4:07.3 | 500m | 4:07.3 | 23 | 379 | 19 | |
| r14m |
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Workout Graph
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