Ivette Rosinski v200m/1:38r...8 row
4,800m
Meters
27:23.0
Time
2:51.1
Pace
244
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 9:57.0 |
| Overall Distance | 4,996m |
| Overall Time | 37:20.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
| Drag Factor | 89 |
April 27, 2020 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.0 | 4,800m | 2:51.1 | 70 | 540 | 26 | |
| 1:10.7 | 200m | 2:56.7 | 63 | 518 | 25 | |
| r: 1:38 | 112m | |||||
| 2:21.4 | 400m | 2:56.7 | 63 | 518 | 28 | |
| r: 1:20 | 16m | |||||
| 4:20.5 | 800m | 2:42.8 | 81 | 579 | 28 | |
| r: 1:28 | 18m | |||||
| 5:39.4 | 1,000m | 2:49.7 | 72 | 546 | 26 | |
| r: 1:34 | 11m | |||||
| 1:13.1 | 200m | 3:02.7 | 57 | 497 | 25 | |
| r: 1:09 | 13m | |||||
| 2:23.4 | 400m | 2:59.2 | 61 | 509 | 26 | |
| r: 1:09 | 17m | |||||
| 4:39.1 | 800m | 2:54.4 | 66 | 526 | 27 | |
| r: 1:39 | 9m | |||||
| 5:35.4 | 1,000m | 2:47.7 | 74 | 555 | 27 | |
| r196m |
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