Ivette Rosinski 4x1000m/1:00r row
4,000m
Meters
22:14.9
Time
2:46.8
Pace
209
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,230m |
| Overall Time | 26:14.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 87 |
May 05, 2020 05:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.9 | 4,000m | 2:46.8 | 75 | 559 | 27 | |
| 6:04.0 | 1,000m | 3:02.0 | 58 | 499 | 26 | |
| 5:14.7 | 1,000m | 2:37.3 | 90 | 609 | 29 | |
| 5:21.4 | 1,000m | 2:40.7 | 84 | 590 | 29 | |
| 5:34.7 | 1,000m | 2:47.3 | 75 | 557 | 27 | |
| r230m |
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Workout Graph
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