Ivette Rosinski 8x500m/2:00r row
4,000m
Meters
22:46.8
Time
2:50.8
Pace
204
Calories
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,150m |
| Overall Time | 38:46.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 89 |
May 08, 2020 05:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.8 | 4,000m | 2:50.8 | 70 | 541 | 27 | |
| 3:11.9 | 500m | 3:11.9 | 50 | 470 | 26 | |
| 3:06.1 | 500m | 3:06.1 | 54 | 486 | 25 | |
| 2:52.8 | 500m | 2:52.8 | 68 | 533 | 28 | |
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 28 | |
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 27 | |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 30 | |
| 2:52.0 | 500m | 2:52.0 | 69 | 536 | 28 | |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 28 | |
| r1,150m |
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Workout Graph
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