Ivette Rosinski 6x500m/2:00r row
3,000m
Meters
15:24.5
Time
2:34.0
Pace
159
Calories
| Rest Distance | 1,389m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,389m |
| Overall Time | 27:24.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 135 |
May 27, 2020 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.5 | 3,000m | 2:34.0 | 96 | 629 | 28 | |
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 27 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 29 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 30 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 30 | |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 27 | |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 29 | |
| r1,389m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.