Ivette Rosinski 4x750m/2:00r row
3,000m
Meters
15:23.1
Time
2:33.8
Pace
160
Calories
128
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,516m |
| Overall Time | 23:23.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 123 |
June 14, 2020 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.1 | 3,000m | 2:33.8 | 96 | 630 | 28 | 128 |
| 3:41.2 | 750m | 2:27.4 | 109 | 675 | 30 | 126 |
| 4:08.7 | 750m | 2:45.8 | 77 | 564 | 26 | 119 |
| 3:44.4 | 750m | 2:29.6 | 105 | 659 | 28 | 134 |
| 3:48.8 | 750m | 2:32.5 | 99 | 639 | 29 | 133 |
| r516m |
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Workout Graph
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