Ivette Rosinski 3000m row
3,000m
Meters
20:59.7
Time
3:29.9
Pace
150
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 98 |
August 03, 2020 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.7 | 3,000m | 3:29.9 | 38 | 430 | 20 |
| 5:16.9 | 600m | 4:24.0 | 19 | 365 | 18 |
| 4:11.6 | 1,200m | 3:29.6 | 38 | 430 | 20 |
| 3:47.7 | 1,800m | 3:09.7 | 51 | 476 | 22 |
| 4:17.8 | 2,400m | 3:34.8 | 35 | 421 | 18 |
| 3:25.6 | 3,000m | 2:51.3 | 70 | 539 | 26 |
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Workout Graph
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