Ivette Rosinski 5000m row
5,000m
Meters
30:07.5
Time
3:00.7
Pace
255
Calories
125
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 92 |
August 12, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,000m | 3:00.7 | 59 | 503 | 26 | 125 |
| 7:05.6 | 1,000m | 3:32.8 | 36 | 425 | 24 | 101 |
| 5:49.8 | 2,000m | 2:54.9 | 65 | 525 | 26 | 123 |
| 5:22.5 | 3,000m | 2:41.2 | 83 | 587 | 29 | 136 |
| 6:17.6 | 4,000m | 3:08.8 | 52 | 478 | 25 | 130 |
| 5:32.0 | 5,000m | 2:46.0 | 77 | 563 | 28 | 135 |
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Workout Graph
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