Ivette Rosinski 10x500m/1:00r row
5,000m
Meters
25:00.7
Time
2:30.0
Pace
270
Calories
133
Heart Rate
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,305m |
| Overall Time | 35:00.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 896 |
| Drag Factor | 126 |
November 09, 2020 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.7 | 5,000m | 2:30.0 | 104 | 656 | 27 | 133 |
| 2:43.3 | 500m | 2:43.3 | 80 | 576 | 26 | 112 |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 26 | 119 |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 28 | 127 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 30 | 133 |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 25 | 129 |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 28 | 138 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 26 | 138 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 31 | 145 |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 26 | 142 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 31 | 150 |
| r1,305m |
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Workout Graph
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