Ivette Rosinski 5x500m/1:00r row
2,500m
Meters
12:25.0
Time
2:29.0
Pace
135
Calories
| Rest Distance | 612m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,112m |
| Overall Time | 17:25.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 125 |
January 04, 2021 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.0 | 2,500m | 2:29.0 | 106 | 664 | 28 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 29 | |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 28 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 30 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 29 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 29 | |
| r612m |
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Workout Graph
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