Ivette Rosinski 2x2000m/1:30r row
4,000m
Meters
20:30.3
Time
2:33.7
Pace
215
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,236m |
| Overall Time | 23:30.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 117 |
March 24, 2021 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.3 | 4,000m | 2:33.7 | 96 | 631 | 28 | |
| 10:18.3 | 2,000m | 2:34.5 | 95 | 626 | 28 | |
| 10:12.1 | 2,000m | 2:33.0 | 98 | 636 | 29 | |
| r236m |
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Workout Graph
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