Ivette Rosinski 2x2000m/1:30r row
4,000m
Meters
20:41.6
Time
2:35.2
Pace
213
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,230m |
| Overall Time | 23:41.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 118 |
April 24, 2021 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.6 | 4,000m | 2:35.2 | 94 | 622 | 27 | |
| 10:26.3 | 2,000m | 2:36.5 | 91 | 613 | 27 | |
| 10:15.2 | 2,000m | 2:33.8 | 96 | 631 | 29 | |
| r230m |
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Workout Graph
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