Ivette Rosinski 7x500m/1:00r row
3,500m
Meters
18:00.3
Time
2:34.3
Pace
185
Calories
131
Heart Rate
| Rest Distance | 961m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,461m |
| Overall Time | 25:00.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 119 |
May 04, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.3 | 3,500m | 2:34.3 | 95 | 627 | 28 | 131 |
| 2:42.3 | 500m | 2:42.3 | 82 | 581 | 27 | 117 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 30 | 133 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 30 | 135 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 30 | 137 |
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 25 | 124 |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 27 | 132 |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 29 | 140 |
| r961m |
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Workout Graph
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