Ivette Rosinski 30:24 row
5,294m
Meters
30:24.7
Time
2:52.3
Pace
268
Calories
115
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 117 |
May 09, 2021 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.7 | 5,294m | 2:52.3 | 68 | 535 | 26 | 115 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 25 | 100 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 28 | 110 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 27 | 110 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 26 | 113 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 28 | 120 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 28 | 127 |
| 30:24.7 | 55m | 3:44.5 | 31 | 406 | 17 | 125 |
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Workout Graph
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