Michael Bonomo 28:12 row
5,009
Meters
28:12.0
Time
2:48.8
Pace
344
Calories
170
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 99 |
January 17, 2026 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:12.0 | 5,009 | 2:48.8 | 73 | 550 | 344 | 26 | 170 |
| 7:49.6 | 2,000 | 1:57.4 | 216 | 1044 | 136 | 26 | 165 |
| 15:34.0 | 2,000 | 1:56.1 | 224 | 1069 | 137 | 26 | 170 |
| 19:23.0 | 1,009 | 1:53.4 | 240 | 1124 | 71 | 28 | 175 |
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