Michael Bonomo 3:03 row
696
Meters
3:03.9
Time
2:12.1
Pace
42
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 130 |
February 25, 2026 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:03.9 | 696 | 2:12.1 | 152 | 822 | 42 | 25 | 137 |
| 3:03.9 | 696 | 2:12.1 | 152 | 822 | 42 | 25 | 137 |
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