Michael Bonomo 17:17 row
4,154
Meters
17:17.0
Time
2:04.8
Pace
272
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 130 |
February 25, 2026 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:17.0 | 4,154 | 2:04.8 | 180 | 919 | 272 | 26 | 148 |
| 7:51.1 | 2,000 | 1:57.7 | 214 | 1037 | 135 | 27 | 155 |
| 16:05.4 | 2,000 | 2:03.5 | 185 | 938 | 128 | 27 | 141 |
| 16:45.8 | 154 | 2:11.1 | 155 | 833 | 9 | 24 | 150 |
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