Michael Bonomo 1000m row
1,000m
Meters
3:55.1
Time
1:57.5
Pace
66
Calories
151
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
March 03, 2020 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 29 | 151 |
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 31 | 139 |
| 0:47.6 | 400m | 1:59.0 | 208 | 1014 | 29 | 146 |
| 0:46.5 | 600m | 1:56.2 | 223 | 1066 | 28 | 152 |
| 0:45.8 | 800m | 1:54.5 | 233 | 1102 | 30 | 157 |
| 0:45.5 | 1,000m | 1:53.7 | 238 | 1118 | 28 | 162 |
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Workout Graph
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