Michael Bonomo 6000m row
6,000m
Meters
22:28.5
Time
1:52.3
Pace
427
Calories
175
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
June 01, 2020 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.5 | 6,000m | 1:52.3 | 247 | 1148 | 29 | 175 |
| 4:27.4 | 1,200m | 1:51.4 | 253 | 1170 | 27 | 170 |
| 4:30.8 | 2,400m | 1:52.8 | 244 | 1138 | 28 | 172 |
| 4:33.6 | 3,600m | 1:54.0 | 236 | 1113 | 29 | 174 |
| 4:31.3 | 4,800m | 1:53.0 | 242 | 1133 | 30 | 177 |
| 4:25.4 | 6,000m | 1:50.5 | 259 | 1190 | 31 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.