Michael Bonomo 1000m row
1,000
Meters
3:23.1
Time
1:41.5
Pace
80
Calories
171
Heart Rate
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 35 |
| Stroke Count | 118 |
June 02, 2020 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1450 | 80 | 35 | 171 |
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 16 | 34 | 157 |
| 0:40.4 | 400 | 1:41.0 | 340 | 1469 | 16 | 34 | 172 |
| 0:41.1 | 600 | 1:42.7 | 323 | 1410 | 16 | 36 | 175 |
| 0:40.6 | 800 | 1:41.5 | 335 | 1451 | 16 | 34 | 177 |
| 0:40.2 | 1,000 | 1:40.5 | 345 | 1486 | 16 | 36 | 178 |
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Workout Graph
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