Michael Bonomo 1609m row
1,609m
Meters
5:38.7
Time
1:45.2
Pace
123
Calories
165
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 32 |
| Stroke Count | 177 |
June 04, 2020 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.7 | 1,609m | 1:45.2 | 300 | 1333 | 32 | 165 |
| 1:27.7 | 400m | 1:49.6 | 266 | 1214 | 30 | 151 |
| 1:22.8 | 800m | 1:43.5 | 316 | 1386 | 30 | 165 |
| 1:23.9 | 1,200m | 1:44.8 | 303 | 1344 | 31 | 168 |
| 1:22.5 | 1,600m | 1:43.1 | 319 | 1398 | 34 | 171 |
| 0:01.8 | 1,609m | 1:40.0 | 350 | 1504 | 33 | 171 |
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Workout Graph
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