Michael Bonomo 10000m row
10,000
Meters
38:09.0
Time
1:54.4
Pace
691
Calories
168
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 1096 |
June 05, 2020 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:09.0 | 10,000 | 1:54.4 | 233 | 1086 | 691 | 29 | 168 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 35 | 26 | 154 |
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1115 | 35 | 27 | 161 |
| 1:52.8 | 1,500 | 1:52.8 | 244 | 1117 | 35 | 27 | 162 |
| 1:53.2 | 2,000 | 1:53.2 | 241 | 1113 | 35 | 28 | 165 |
| 1:53.6 | 2,500 | 1:53.6 | 239 | 1109 | 35 | 27 | 164 |
| 1:53.9 | 3,000 | 1:53.9 | 237 | 1106 | 35 | 28 | 166 |
| 1:55.1 | 3,500 | 1:55.1 | 230 | 1063 | 34 | 29 | 167 |
| 1:54.3 | 4,000 | 1:54.3 | 234 | 1102 | 35 | 29 | 168 |
| 1:55.4 | 4,500 | 1:55.4 | 228 | 1060 | 34 | 29 | 168 |
| 1:55.5 | 5,000 | 1:55.5 | 227 | 1059 | 34 | 29 | 169 |
| 1:56.4 | 5,500 | 1:56.4 | 222 | 1051 | 34 | 29 | 169 |
| 1:56.3 | 6,000 | 1:56.3 | 222 | 1052 | 34 | 28 | 169 |
| 1:55.9 | 6,500 | 1:55.9 | 225 | 1056 | 34 | 28 | 172 |
| 1:55.9 | 7,000 | 1:55.9 | 225 | 1056 | 34 | 29 | 172 |
| 1:57.2 | 7,500 | 1:57.2 | 217 | 1044 | 34 | 30 | 171 |
| 1:55.1 | 8,000 | 1:55.1 | 230 | 1063 | 34 | 29 | 174 |
| 1:55.0 | 8,500 | 1:55.0 | 230 | 1064 | 34 | 30 | 174 |
| 1:55.1 | 9,000 | 1:55.1 | 230 | 1063 | 34 | 30 | 174 |
| 1:50.3 | 9,500 | 1:50.3 | 261 | 1174 | 36 | 30 | 179 |
| 1:51.3 | 10,000 | 1:51.3 | 254 | 1164 | 36 | 31 | 179 |
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Workout Graph
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