Michael Bonomo 20:00 row
5,254
Meters
20:00.0
Time
1:54.1
Pace
367
Calories
168
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
June 06, 2020 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,254 | 1:54.1 | 235 | 1108 | 367 | 29 | 168 |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 80 | 28 | 166 |
| 8:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 75 | 29 | 165 |
| 12:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 72 | 29 | 168 |
| 16:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 69 | 30 | 167 |
| 20:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 71 | 31 | 176 |
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Workout Graph
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