Michael Bonomo 2x2000m/4:00r row
4,000m
Meters
15:58.4
Time
1:59.8
Pace
265
Calories
152
Heart Rate
| Rest Distance | 820m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,820m |
| Overall Time | 23:58.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
June 09, 2020 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.4 | 4,000m | 1:59.8 | 204 | 1000 | 29 | 152 |
| 8:17.0 | 2,000m | 2:04.2 | 182 | 927 | 28 | 147 |
| 7:41.4 | 2,000m | 1:55.3 | 228 | 1084 | 29 | 157 |
| r820m |
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Workout Graph
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