Michael Bonomo v500m/r...3 row
1,384m
Meters
32:43.1
Time
11:49.2
Pace
77
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,384m |
| Overall Time | 32:43.1 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 25 |
| Stroke Count | 131 |
| Drag Factor | 101 |
October 15, 2021 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:43.1 | 1,384m | 11:49.2 | 1 | 303 | 25 | 131 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 25 | 123 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 133 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 25 | 138 |
| r0m |
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Workout Graph
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