Michael Bonomo 6x4:00/1:00r row
6,089m
Meters
24:00.0
Time
1:58.2
Pace
409
Calories
156
Heart Rate
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,248m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 788 |
| Drag Factor | 100 |
October 19, 2021 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,089m | 1:58.2 | 212 | 1028 | 27 | 156 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 27 | 139 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 26 | 149 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 29 | 156 |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 25 | 161 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 31 | 165 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 25 | 165 |
| r1,159m |
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Workout Graph
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