Michael Bonomo v2:00/2:00r...7 row
6,401m
Meters
25:00.0
Time
1:57.1
Pace
437
Calories
154
Heart Rate
| Rest Distance | 2,688m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,089m |
| Overall Time | 39:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 1005 |
| Drag Factor | 100 |
October 21, 2021 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,401m | 1:57.1 | 218 | 1048 | 27 | 154 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 28 | 132 | |
| r: 2:00 | 452m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 27 | 153 | |
| r: 2:00 | 444m | ||||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 28 | 165 | |
| r: 2:00 | 405m | ||||||
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 27 | 158 | |
| r: 2:00 | 377m | ||||||
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 28 | 173 | |
| r: 2:00 | 379m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 26 | 132 | |
| r: 2:00 | 229m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 28 | 163 | |
| r: 2:00 | 402m | ||||||
| r2,688m |
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Workout Graph
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