Michael Bonomo 5000m row
5,000m
Meters
18:26.4
Time
1:50.6
Pace
360
Calories
177
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
November 13, 2021 12:09:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.4 | 5,000m | 1:50.6 | 258 | 1189 | 28 | 177 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | 167 |
| 1:51.6 | 1,000m | 1:51.6 | 252 | 1166 | 27 | 171 |
| 1:52.6 | 1,500m | 1:52.6 | 245 | 1143 | 26 | 172 |
| 1:52.5 | 2,000m | 1:52.5 | 246 | 1146 | 28 | 175 |
| 1:52.0 | 2,500m | 1:52.0 | 249 | 1157 | 28 | 177 |
| 1:49.3 | 3,000m | 1:49.3 | 268 | 1222 | 29 | 177 |
| 1:50.2 | 3,500m | 1:50.2 | 262 | 1200 | 28 | 179 |
| 1:49.7 | 4,000m | 1:49.7 | 265 | 1212 | 30 | 184 |
| 1:50.1 | 4,500m | 1:50.1 | 262 | 1202 | 31 | 180 |
| 1:45.0 | 5,000m | 1:45.0 | 302 | 1340 | 35 | 184 |
Rowlympics Series November 2021