Michael Bonomo 5x500m/2:00r row
2,500m
Meters
9:33.7
Time
1:54.7
Pace
177
Calories
146
Heart Rate
| Rest Distance | 1,723m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,223m |
| Overall Time | 19:33.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 102 |
November 23, 2021 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.7 | 2,500m | 1:54.7 | 232 | 1097 | 28 | 146 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 27 | 126 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 31 | 160 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | 162 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 27 | 125 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | 158 |
| r1,723m |
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