Michael Bonomo 5000m row
5,000m
Meters
25:58.7
Time
2:35.8
Pace
344
Calories
165
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 119 |
January 05, 2022 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.7 | 5,000m | 2:35.8 | 92 | 618 | 20 | 165 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 25 | 157 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 25 | 161 |
| 6:01.0 | 3,000m | 3:00.5 | 60 | 504 | 16 | 162 |
| 6:02.9 | 4,000m | 3:01.4 | 59 | 501 | 16 | 179 |
| 6:05.1 | 5,000m | 3:02.5 | 58 | 498 | 17 | 167 |
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Workout Graph
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