Michael Bonomo v1000m/1:35r...5 row
5,000m
Meters
18:40.4
Time
1:52.0
Pace
359
Calories
169
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 9:19.0 |
| Overall Distance | 5,078m |
| Overall Time | 27:59.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 121 |
January 06, 2022 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:40.4 | 5,000m | 1:52.0 | 249 | 1156 | 27 | 169 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 26 | 158 | |
| r: 1:35 | 20m | ||||||
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 27 | 171 | |
| r: 2:03 | 20m | ||||||
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 24 | 170 | |
| r: 2:54 | 15m | ||||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 29 | 169 | |
| r: 2:26 | 10m | ||||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 27 | 177 | |
| r: 0:21 | 13m | ||||||
| r78m |
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Workout Graph
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