Michael Bonomo 4x1500m/1:00r row
6,000m
Meters
40:06.4
Time
3:20.5
Pace
407
Calories
158
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,244m |
| Overall Time | 44:06.4 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 139 |
January 12, 2022 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.4 | 6,000m | 3:20.5 | 43 | 449 | 19 | 158 |
| 7:27.8 | 1,500m | 2:29.2 | 105 | 662 | 19 | 154 |
| 5:49.7 | 1,500m | 1:56.5 | 221 | 1060 | 23 | 161 |
| 21:15.4 | 1,500m | 7:05.1 | 5 | 315 | 7 | 156 |
| 5:33.4 | 1,500m | 1:51.1 | 255 | 1177 | 27 | 160 |
| r244m |
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Workout Graph
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