Michael Bonomo v1000m/2:00r...6 row
6,000m
Meters
22:00.0
Time
1:50.0
Pace
439
Calories
157
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,083m |
| Overall Time | 32:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 107 |
January 13, 2022 10:41:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 6,000m | 1:50.0 | 263 | 1205 | 26 | 157 | |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 25 | 134 | |
| r: 2:00 | 21m | ||||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 25 | 151 | |
| r: 2:00 | 16m | ||||||
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 26 | 159 | |
| r: 2:00 | 19m | ||||||
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 28 | 163 | |
| r: 2:00 | 15m | ||||||
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 29 | 170 | |
| r: 2:00 | 12m | ||||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 28 | 165 | |
| r83m |
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Workout Graph
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6 x 1000m / 2 min easy by KREW/LiveRowing