Michael Bonomo v500m/2:00r...2 row
1,000m
Meters
3:55.2
Time
1:57.6
Pace
67
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,042m |
| Overall Time | 7:55.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 16 |
| Stroke Count | 65 |
| Drag Factor | 108 |
January 18, 2022 14:58:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 16 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 17 | |
| r: 2:00 | 17m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 16 | |
| r: 2:00 | 25m | |||||
| r42m |
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Workout Graph
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10 x 500m / 2 min easy by KREW/LiveRowing