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Michael Bonomo v0:20/0:20r...21 row

3,164m

Meters

13:40.0

Time

2:09.5

Pace

267

Calories

140

Heart Rate

Rest Distance1,053m
Rest Time16:00.0
Overall Distance4,217m
Overall Time29:40.0
Average Watts161
Calories Per Hour853
Stroke Rate22
Stroke Count375
Drag Factor104

January 27, 2022 07:07:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

40" on 20" off TABATA x 10x2 by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:40.0 3,164m 2:09.5 161 853 22 140
0:20.0 77m 2:09.8 160 849 30 93
r: 0:20 64m
0:40.0 174m 1:54.9 230 1093 27 121
r: 0:20 70m
0:40.0 173m 1:55.6 227 1079 27 138
r: 0:20 71m
0:40.0 165m 2:01.2 197 976 24 137
r: 0:20 63m
0:40.0 174m 1:54.9 230 1093 26 133
r: 0:20 65m
0:40.0 181m 1:50.4 259 1192 26 145
r: 0:20 65m
0:40.0 184m 1:48.6 273 1237 27 149
r: 0:20 68m
0:40.0 186m 1:47.5 282 1268 26 155
r: 0:20 65m
0:40.0 193m 1:43.6 315 1382 27 160
r: 0:20 61m
0:40.0 194m 1:43.0 319 1399 27 164
r: 0:20 53m
0:40.0 197m 1:41.5 334 1451 27 166
r: 6:40 18m
0:40.0 175m 1:54.2 234 1106 26 121
r: 0:20 64m
0:40.0 182m 1:49.8 264 1207 30 147
r: 0:20 50m
0:40.0 187m 1:46.9 286 1284 30 152
r: 0:20 19m
0
r: 0:20 0m
0
r: 0:20 0m
0
r: 0:20 0m
0:40.0 158m 2:06.5 173 893 24 114
r: 0:20 53m
0:40.0 181m 1:50.4 259 1192 26 138
r: 0:20 54m
0:40.0 184m 1:48.6 273 1237 27 150
r: 0:20 48m
0:40.0 198m 1:41.0 340 1468 29 159
r: 3:00 102m
r1,053m

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Workout Graph

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