Michael Bonomo v5:00/2:00r...4 row
5,289m
Meters
20:00.0
Time
1:53.4
Pace
373
Calories
159
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,340m |
| Overall Time | 28:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 144 |
January 28, 2022 09:58:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,289m | 1:53.4 | 240 | 1125 | 23 | 159 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 | 140 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 24 | 160 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 24 | 168 | |
| r: 2:00 | 6m | ||||||
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 24 | 168 | |
| r: 2:00 | 12m | ||||||
| r51m |
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Workout Graph
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4x5' R24 Aerobic Threshold (AT) 2'r by KREW/LiveRowing