Michael Bonomo v0:30/1:00r...14 row
2,178m
Meters
7:00.0
Time
1:36.4
Pace
185
Calories
168
Heart Rate
| Rest Distance | 2,999m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,177m |
| Overall Time | 23:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1643 |
| Stroke Rate | 30 |
| Stroke Count | 218 |
| Drag Factor | 113 |
February 03, 2022 09:46:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,178m | 1:36.4 | 390 | 1643 | 30 | 168 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 147 | |
| r: 1:00 | 223m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | 163 | |
| r: 1:00 | 228m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | 162 | |
| r: 1:00 | 234m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 167 | |
| r: 1:00 | 222m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 28 | 168 | |
| r: 1:00 | 224m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 156 | |
| r: 1:00 | 226m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 26 | 171 | |
| r: 1:00 | 215m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 157 | |
| r: 3:00 | 365m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 170 | |
| r: 1:00 | 219m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | 177 | |
| r: 1:00 | 220m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 30 | 177 | |
| r: 1:00 | 216m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | 177 | |
| r: 1:00 | 174m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 178 | |
| r: 1:00 | 183m | ||||||
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 38 | 184 | |
| r: 1:00 | 50m | ||||||
| r2,999m |
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Workout Graph
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