Michael Bonomo v2:00/r...11 row
4,550m
Meters
18:00.0
Time
1:58.6
Pace
304
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,550m |
| Overall Time | 18:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 86 |
February 12, 2022 11:54:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,550m | 1:58.6 | 209 | 1020 | 23 | 147 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 125 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 20 | 129 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 22 | 137 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 23 | 155 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | 159 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | 148 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 29 | 165 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 153 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 29 | 168 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 155 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 29 | 169 |
| r0m |
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Workout Graph
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