Michael Bonomo v2:00/r...11 row
4,461m
Meters
18:00.0
Time
2:01.0
Pace
295
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 4,529m |
| Overall Time | 18:20.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
February 13, 2022 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,461m | 2:01.0 | 197 | 979 | 23 | ||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 134 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 21 | 140 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 23 | 150 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | 159 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 27 | 166 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 21 | 145 | |
| r: 0:20 | 68m | ||||||
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 29 | 161 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 23 | 143 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 29 | 164 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 147 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 29 | 166 | |
| r68m |