Michael Bonomo v2:00/r...11 row
4,461
Meters
18:00.0
Time
2:01.0
Pace
295
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 4,529 |
| Overall Time | 18:20.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
February 13, 2022 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,461 | 2:01.0 | 197 | 983 | 23 | ||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 22 | 134 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 21 | 140 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 23 | 150 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 25 | 159 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 27 | 166 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 780 | 21 | 145 | |
| r: 0:20 | 68 | ||||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 29 | 161 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 23 | 143 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 29 | 164 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 24 | 147 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 29 | 166 | |
| r68 |