Michael Bonomo 5038m row
5,038
Meters
20:27.6
Time
2:01.8
Pace
328
Calories
155
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 104 |
March 05, 2022 08:04:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.6 | 5,038 | 2:01.8 | 194 | 966 | 22 | 155 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 23 | 143 |
| 5:00.0 | 2,442 | 2:00.0 | 203 | 997 | 22 | 155 |
| 5:00.0 | 3,599 | 2:03.4 | 186 | 940 | 21 | 157 |
| 5:00.0 | 4,826 | 2:00.0 | 203 | 997 | 24 | 168 |
| 0:27.6 | 4,898 | 1:46.1 | 293 | 1306 | 20 | 148 |
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Workout Graph
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