Michael Bonomo v2000m/2:00r...4 row
6,000m
Meters
22:39.6
Time
1:53.3
Pace
425
Calories
170
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,058m |
| Overall Time | 28:39.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 103 |
March 18, 2022 08:44:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:39.6 | 6,000m | 1:53.3 | 241 | 1128 | 22 | 170 | |
| 7:43.3 | 2,000m | 1:55.8 | 225 | 1075 | 22 | 162 | |
| r: 2:00 | 19m | ||||||
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 22 | 170 | |
| r: 2:00 | 21m | ||||||
| 7:36.3 | 2,000m | 1:54.0 | 236 | 1111 | 22 | 175 | |
| r: 2:00 | 18m | ||||||
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 26 | 182 | |
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.