Michael Bonomo v1135m/r...4 row
3,593m
Meters
15:04.2
Time
2:05.8
Pace
226
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,593m |
| Overall Time | 15:04.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 103 |
April 16, 2022 07:08:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.2 | 3,593m | 2:05.8 | 176 | 904 | 22 | 143 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 135 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 146 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 148 |
| 0:04.2 | 13m | 2:41.5 | 83 | 585 | 0 | 148 |
| r0m |
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Workout Graph
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